Hey everyone, welcome to my recipe page, looking for the perfect Mike's Negative Calorie Vegetable Beef Soup recipe? look no further! We provide you only the best Mike's Negative Calorie Vegetable Beef Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Mike's Negative Calorie Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
So what can all these vitamins and minerals do for the actual health of your body. As I am sure you know, research is being performed all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples can help avoid are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and purchased a whole bag of apples.
And now you recognize why individuals tell you that you should eat an apple every day. The huge benefits we covered are only a couple of of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the next time you go to the food store you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to mike's negative calorie vegetable beef soup recipe. To cook mike's negative calorie vegetable beef soup you only need 28 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Mike's Negative Calorie Vegetable Beef Soup:
- Use Negative Calorie Soup Ingredients
- Take 5 box Low Sodium Beef Broth [you may not use all]
- You need 4 Chopped Onions
- You need 1 large Chopped Green Bell Pepper
- Provide 1 large Chopped Red Bell Pepper
- Use 4 cup Chopped Cabbage
- Get 4 cup Thick Sliced Fresh Mushrooms
- Get 6 large Chopped Fresh Carrots
- You need 10 large Chopped Celery Stalks [with leaves]
- Prepare 1 small Finely Chopped Head Of Garlic
- Prepare 2 cup Fresh Chopped Broccoli
- You need 6 cup Fresh Chopped Or 1 Packed Cup Frozen Spinach
- You need 1 small Chopped Bunch Cilantro
- Use 1 small Bunch Parsley
- Prepare 1 can Asparagus [drained]
- Take 2 can 10 oz Rotel Tomatoes With Green Chili's [not drained]
- Take 2 can Green Beans [drained]
- Prepare 2 can Diced Tomatoes With Basil [not drained]
- You need 1 cup Canned Artichokes [drained]
- Get 1/2 tbsp Red Pepper Flakes
- You need 20 Twists Cracked Black Pepper [or, top taste]
- You need 1 tbsp Dried Basil
- Provide 1 tbsp Italian Seasoning
- Get 2 small Can Chopped Green Chili's [not drained]
- You need Protein [you can use just about any meat or, seafood. as much as you'd like. in fact, it's encouraged]
- Prepare 1 lb 80/20 Or Leaner Ground Beef [drain if needed]
- Prepare Kitchen Equipment Needed
- Prepare 1 Extra Large Cooking Pot
Steps to make Mike's Negative Calorie Vegetable Beef Soup:
- Fill pot 1/2 way up with Chicken, Beef or Vegetable Stock. Chop all vegetables, add all canned goods [drain those that should be] and place in a very large pot. Add all spices and stir. Bring to a boil and reduce heat to simmer.
- Fry your Extra Lean Hamburger and drain if necessary. Place in soup pot. This meat ingredient is optional but hamburger is solid protein [almost zero carbohydrates] and it really won't increase your calories by much. You'll also need the energy this important protein provides you.
- Simmer for an hour + or until veggies are somewhat softened. Add additional broth as the soup boils down.
- IMPORTANT INFORMATION: °This massive pot of soup measures approximately 1,500 calories TOTAL and can last an individual dieter up to 7 - 8 days. Remember, most doctors & nutritionists recommend a 1,500 calorie per DAY diet minimum for dieters. Anything less is considered a starvation diet. Once that occurs, your metabolism will panic, hold on tightly to its fat reserve and refuse to lose any additional weight for several weeks. By that time, we've just given up. Haven't we? °If you replace 2 meals a day with a generous bowl of this soup - or 4 smaller bowls depending upon your individual preferenc
- LOW CARB SNACKS: °Snacks such as celery and cream cheese or peanut butter, in general - most cheeses, seafood cheese based dips [i.e., salmon or crab dip] with veggies, ham or turkey roll ups, pickles, boiled eggs, chicharones, beef jerky and cucumbers are all delicious low carb options. °Whatever snack you choose, just make it high in protein, low in carbs and lower in calories. Always focus on carbs before you do calories.
- OTHER IMPORTANT INFO: °Try your best to keep sodium out of this dish. Any salt content will force you to retain a lot of water and have your scale tell you you're not losing weight. But, also know that the high volumes of water you'll need to consume will add weight as well. Just be patient with the scale and only weigh yourself once a week. First thing in the morning, completely naked. °Also, make another batch when you've run out and try to remain on this diet for at least two weeks.
- OTHER LOW CARB - LOW CALORIE SOUP ADDITION POSSIBILITIES: °Cauliflower, Chives and Seaweed. Other options for zero carb-high protien are chicken, beef slices and seafood.
- ° If there is a vegetable you don't enjoy in this recipe, leave it out and replace it ONLY with a comparable carb / calorie vegetable. Otherwise, I can't guarantee any success. ° Do not assume every vegetable is low in carbs and calories as they are not. MANY vegetables are surprisingly high in carbs. ° Know that thickening agents such as potato flakes, rice, cornstarch, crumbs, barley and flour are very high in carbs so definitely avoid them as well. - - https://cookpad.com/us/recipes/363409-mikes-proven-weight-loss-tips
If you find this Mike's Negative Calorie Vegetable Beef Soup recipe useful please share it to your good friends or family, thank you and good luck.
