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Chickpea Vegetable Quiche
Chickpea Vegetable Quiche

Before you jump to Chickpea Vegetable Quiche recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you must have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? Today, you will learn which foods are beneficial for your heart.

Fish is possibly the heartiest food you can consume. You already know this as, by now, you’ve probably been instructed to eat fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to eat fish during at least two meals each week.

There are plenty of foods that you can eat that are great for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, though. Start consuming these hearty foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to chickpea vegetable quiche recipe. To cook chickpea vegetable quiche you only need 27 ingredients and 25 steps. Here is how you achieve that.

The ingredients needed to make Chickpea Vegetable Quiche:
  1. Prepare For crust
  2. Use 1 cup Chickpea flour
  3. Provide 1/4cup Wheat flour
  4. You need 4 tablespoon Ghee
  5. Provide 1/4 teaspoon Salt
  6. Provide 1/4 teaspoon red Chilli powder
  7. Take as required Chilled water
  8. You need Ingreients of  filling or stuffing
  9. Prepare 1 small size green capsicum
  10. Get 1 small size red capsicum
  11. Prepare 1 large size onion
  12. Provide 1 small piece of purple cabbage
  13. You need 2 tablespoon green peas(I used frozen)
  14. Get 2 tablespoons blanced and minced spinach
  15. Take 4-5 cherry tomatoes (halved)
  16. Prepare 1 teaspoon chilli flakes
  17. Provide 1/2 teaspoon kasuri methi
  18. Use 1 tablespoon olive oil
  19. Get to taste Salt
  20. Get 2 tablespoons grated cheese
  21. Use For the liquid filling(egg mixture)
  22. Use 2 eggs
  23. Provide 1/2 cup cooking cream(you can use fresh cream)
  24. Take 1/2 teaspoon chilli flakes
  25. Prepare 1 pinch nutmeg powder
  26. Prepare 1 pinch salt
  27. Take 1 tablespoon chopped coriander leaves
Instructions to make Chickpea Vegetable Quiche:
  1. To make the pie crust, first put together chick pea flour, wheat flour, chilli powder, kasuri methi and salt  into a bowl.
  2. Mix together. Add in ghee and mix together with your finger tips. Make a breadcrumb like crumbly mixture.
  3. Now make a rough dough with a little bit of chilled water.
  4. Cover and leave the dough in the fridge for 15 minutes.
  5. Keep   pie dish(7″size)ready by brushing some oil.
  6. Take the pie dough out of the refrigerator after 15 minutes  and roll it to 1/4th inch thick  round disk.
  7. Now transfer the sheet to the pie dish and spread by pressing them on sides and bottom of the dish.Trim the sides.
  8. Prick the base of the pie with a fork so that it will not puffed up while baking.
  9. Now cut the baking paper or foil into rounds and place it on the base of the pie.
  10. Spread some dry beans like rajma/kidney beans over the butter paper/foil. This will prevent from swelling up the base of the pie crust while baking.
  11. Preheat oven to 180 degrees C for 10 mins.
  12. Bake the pie crusts for 15-20 minutes (until the side of the pie turns a little reddish).  This is called blind baking.
  13. After cooling, remove the butter paper/foil and dry bins.
  14. Now for the filling, chop the vegetables thin long strips. Also chop onion.
  15. Heat 1 tablepoon oil in a non-stick pan and add in chopped onion. Saute until onions become translucent.
  16. Also add in green peas,corn and minced spinach.
  17. Stir well with salt,  chili flakes, nutmeg powder and kasuri methi  for more 2-3 minutes.
  18. At last add in cherry tomatoes. Remove from heat.
  19. Take the baked tart and spread grated cheese at the base of the tart.
  20. Spread the prepared fillings over the cheese.
  21. Break 2 eggs in a bowl.Beat well with a fork and add 1/2 cup of  of cream, chilli powder, nutmeg powder, chopped coriander leaves and salt.
  22. Now pour this mixture over the filling of the pie.
  23. Keep them  again in the preheated oven at 180 degrees C and bake until a little golden color.  I baked for 20 minutes.
  24. Delicious and healthy quiche is ready now. Your house will fill with nice aroma of baked quiche.
  25. Cut in triangles and serve warm as snack, side dish for lunch or even as breakfast. You will fill little crunch of the crust with creamy fillings and wonderful flavour.

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