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Before you jump to Low Calorie Low Fat Healthy Cheesecake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Continue reading to find out which foods are best for your heart.
Do you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain lots of good stuff in them to help keep your heart healthy. Appleas contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple each day can make your bad cholesterol levels drop by as much as 8 percent! This is an awesome number for someone who desires his or her heart to be healthier.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Try introducing these heart-healthy foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to low calorie low fat healthy cheesecake recipe. To make low calorie low fat healthy cheesecake you need 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Low Calorie Low Fat Healthy Cheesecake:
- Prepare Base
- Get 1 cup all-bran original
- Use 2 tbsp applesauce
- Take Cheese
- Get 250 grams low fat cream cheese
- Use 1/4 cup low-fat yoghurt
- Prepare 1/4 cup sugar
- Use 1/2 tsp vanilla extract
- Get 1 egg
Instructions to make Low Calorie Low Fat Healthy Cheesecake:
- Preheat oven to 350°F.
- Crush the chosen cereal/cracker/digestives to amount to about 1/2 cup in crushed form
- Mix applesauce into the crushed bits.
- Add all the other ingredients together and mix well. Note: You can use flavoured yoghurt!
- Line a baking tray with baking paper.
- Spread the base of the cake (crushed bits) onto the bottom of the tray evenly.
- Pour the cheese mixture onto the base.
- Bake in the preheated oven at 350°F for 25 minutes.
- Leave to cool for at least 45 minutes or until room temperature before refridgerating. Only serve after properly refridgerated!
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