Getting ready Curry Fish safely

It's crucial to prepare meals safely to help stop harmful micro organism from spreading and growing. You'll be able to take some steps to help shield your self and your family from the unfold of dangerous micro organism.
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Wash your arms

Your hands can simply spread bacteria around the kitchen and onto meals. It's necessary to all the time wash your hands completely with cleaning soap and heat water:

earlier than beginning to prepare food
after touching raw food equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your hands totally as properly, because moist fingers unfold bacteria extra simply.
Maintain worktops clear

Earlier than you begin preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to clean them completely.

It is best to change dish cloths and tea towels recurrently to avoid any micro organism growing on the fabric.


Curry Fish
Curry Fish

Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body needs a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples have plenty of great stuff in them to help promote a healthy heart. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. A single Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8%! That’s a fantastic number for somebody who would like to have a healthier heart.

There are dozens (if not more) of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet each day. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to curry fish recipe. To cook curry fish you need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Curry Fish:
  1. Prepare Mackarel tuna
  2. Get Green Round Eggplants
  3. You need 2 Tomatoes cut into quarters
  4. Use 300 ml Coconut milk
  5. Take To taste sugar
  6. Provide Green curry seasoning
  7. You need 2 inches galangal - smashed
  8. Use 2 inches ginger - smashed
  9. Take 2 bay leaves
  10. Get 1 lemonggrass - smashed
  11. Provide 3 kaffir lime leaves
  12. Take 4 cloves garlic
  13. Prepare 8 shallots
  14. You need Cayenne pepper
  15. You need To taste chicken powder
  16. You need Water
  17. Provide Olive oil
Steps to make Curry Fish:
  1. Fry half cooked mackarel tuna and set aside
  2. Cut the eggplants into quarters
  3. Blend shallot, garlic and some cayenne pepper
  4. Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta.
  5. Add boiled water, put in macharel tuna and cook over high heat
  6. Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft.
  7. Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste.
  8. And Curry is getting ready. Place it in a bowl and serve 😘

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