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Before you jump to Fried doughnut recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body calls for a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to find out which foods are best for your heart.
Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are many foods that you can add to your diet that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try incorporating these foods in your diet each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to fried doughnut recipe. You can cook fried doughnut using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Fried doughnut:
- Provide 2 cups flour
- Use 1/2 cup sugar
- You need 1 egg
- Take 2 tbso margarine
- Prepare 1 tsp yeast
- Get 1/2 cup milk
- Use vegetable oil
- Take warm water
Instructions to make Fried doughnut:
- Activate your yeast by sprinkling in warm milk and allow to sit for 5 mins untill foamy
- Meanwhile sift your flour into a bowl,add sugar and rub in margarine untill coarse
- Lightly beat your egg and add water,activated yeast and mix together untill it forms a dough
- Knead for 5 to 10 minutes untill it becomes smooth.Cover and allow to rise for 1 hr or untill it doubles in size
- Gently defliate the dough wit your hand to remove air bubbles.On a floured surface roll the dough into desired thickness,use a doughnut cutter to cut out.Place onto a floured tray,cover and allow to rise for 30minutes to 1 hr.
- After 30mins to 1hr the doughnuts will have doubled in size.
- Heat oil and fry on medium heat untill golden brown.Drain excess oil and munch.
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