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Before you jump to Oven-baked Okonomiyaki with Ham & Egg recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Be aware that your heart can benefit if you eat blueberries. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your system and cause heart problems. That, basically, helps your heart be as healthy as possible.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are essentially great, though, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to oven-baked okonomiyaki with ham & egg recipe. To cook oven-baked okonomiyaki with ham & egg you need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Oven-baked Okonomiyaki with Ham & Egg:
- You need 2 cups Self-Raising Flour
- Get 2 cups Water
- Provide 4 Eggs *2 Eggs are for topping
- Get 1 teaspoon Dashi Power *optional
- Provide *Note: Add as much as you like if you can combine with the batter
- Use 1/4-1/2 Cabbage
- Get 200 g Ham *cut into small pieces
- You need 1/4-1/3 cup Edamame Beans OR Peas *optional
- Get Okonomiyaki Sauce
- Provide Japanese Mayonnaise
Steps to make Oven-baked Okonomiyaki with Ham & Egg:
- Preheat the oven to 220°C. Make a batter by mixing Flour, Water, 2 Eggs and Dashi Powder.
- Add shredded Cabbage, Ham and Edamame (OR Peas) to the batter, and mix well. You may add more vegetables and other ingredients to it.
- Line 1 large baking tray (OR 2 baking trays) with baking paper. Spread the mixture on the tray(s). Spread whisked 2 Eggs on top.
- Bake for 15 to 20 minutes until top is browned and the cabbage mixture is well cooked.
- Dress with Okonomiyaki Sauce and Japanese Mayonnaise, and enjoy. *Note: Sprinkle Katsuobushi (Bonito Flakes), Aonori OR Benishooga (Pickled Ginger) if you have, but I didn’t haver any of them.
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