So that you is likely to be getting ready Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipes for your loved ones however this ideas may be helpful.
By no means cook dinner these items in an Air Fryer
In the previous couple of years, Air Fryers have develop into very fashionable as well as a vital kitchen appliance. Basically an amped-up countertop convection oven, it's quite frequently really useful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has rather a lot less fat. This cooking methodology might also cut down on a number of the other harmful results of oil frying.


Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Before you jump to Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? In the following paragraphs, you will find out which foods are good for your heart.

Can you remember when your mother and father would tell you an apple a day keeps the doctor away? Know that apples are loaded with things that will help your heart be healthier. Apples are rich in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. This is an awesome number for a person who wishes his or her heart to be healthier.

There are many foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Begin consuming these health food daily. Your heart is going to be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. To cook low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) you need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. Use Muffins
  2. Prepare 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. Use 1/4 cup organic steel cut oats (23 net carbs)
  4. Use 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. You need 1 tbsp baking powder
  6. You need 1/4 tsp baking soda
  7. Prepare 1 tsp ground cinnamon
  8. Use 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. Provide 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. Provide 2 large eggs (2 net carbs)
  11. Get 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Provide 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. Take 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

If you find this Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe helpful please share it to your friends or family, thank you and good luck.