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The ingredients needed to cook Baked Macaroni and Cheese (Weight Watchers):
- Prepare 8 oz whole wheat penne
- Prepare 2 tbsp canola oil
- Provide 2 tbsp all purpose flour
- Provide 2 cup fat free milk
- Prepare 2 1/3 cup shredded fat free cheddar cheese
- Prepare 1/4 tsp salt
- Get 1/4 tsp black pepper
Steps to make Baked Macaroni and Cheese (Weight Watchers):
- preheat oven to 350°F
- cook penne drain in colander, then rinse under cold running water; drain.
- heat oil in large saucepan over medium heat. add flour and cook, whisking constantly, 2 minutes. gradually add mil, whisking until smooth. Increase heat to medium high and bring to boil; boil 1 minute.
- remove saucepan from heat add 2 cups o cheddar, the salt and pepper, stirring until cheese is melted. stir in pasta. Pour into shallow 2 quart baking dish or 6 individual baking dishes, sprinkle with remaining 1/3 cup cheese. bake until lightly browned and bubbly, about 25 mins for 2 quart baking dish and 15 mins for individual dishes. Let stand for 5 minutes before serving
- serving about 3/4 cup 165grams PointPlus 7
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