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Bread Rolls
Bread Rolls

Before you jump to Bread Rolls recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are certain that you have to have a healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help you have a healthy heart? In this article, you will discover which foods are great for your heart.

Beans–believe it or not–are extremely beneficial for your heart. The after effects of consuming them might not have a pleasant smell, but they’re great for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.

There are dozens (if not more) of foods you will find that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to bread rolls recipe. You can have bread rolls using 6 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Bread Rolls:
  1. Take As needed Bread
  2. Provide 4-5 potatoes
  3. You need 2 onions
  4. Take As required Spices
  5. You need Some Mustard oil for frying
  6. Prepare Some Coriander leaves
Steps to make Bread Rolls:
  1. Firsy, boil the potatoes. Then peel and mash them well.
  2. Add chopped onions to the mashed mix. Add coriander leaves.
  3. Now add salt, red chilli powder in it and mash the mixture well.
  4. Take a bread, soak it little bit in water. (Note: don't soak the bread for long time. Just take it out after a second)
  5. Now put a little amount of mashed potato mix on the bread and make a roll out of those. Make the number of rolls that you need.
  6. Now heat the mustard oil well.
  7. Then on a low flame, put the rolls in the pan and fry well.
  8. Your bread rolls are ready.

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