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Bread rolls
Bread rolls

Before you jump to Bread rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are tons of foods that you can eat that will be great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Try to start consuming these health food every day. Your heart is going to be a lot better if you do!

We hope you got insight from reading it, now let’s go back to bread rolls recipe. To make bread rolls you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Bread rolls:
  1. You need 2 cups warm milk
  2. You need 1.5 tablespoons instant dry yeast
  3. Take 1/4 cup sugar
  4. Get 2 teaspoon salt
  5. Get 6 tablespoon margarine
  6. Get 2 eggs
  7. Use 6 cups all purpose flour
  8. Take 1 table spoon melted butter
Steps to make Bread rolls:
  1. Assemble all the dry ingridients and set a side
  2. Beat the eggs with a whisk. Add the sugar, salt and margarine and whisk.
  3. Add the flour+yeast and knead. Add the warm milk while kneading until the dough is well done. I added 2 tablespoons of palm oil to give it the yellow colour
  4. Cover with a cling film and let it raise
  5. When double the original size, I punctured it and divided it into small balls
  6. I let it raise again and put them in a preheated oven for baking. When ready remove from oven and brush with melted butter and let them cool. Serve with a hot cup of tea or beverage of choice

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