Here is how Oven-baked ham, onion, etc. frittata can assist you in weight reduction
Weight management needs constant efforts. If you are someone making an attempt to shed some further kilos then you have to all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper balance between style and well being and subsequently, we have to find an in-between answer the place taste meets health.
Don’t worry it is not difficult at all. You just need to decide on the right ingredients. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is responsible for repairing the broken tissues and muscles. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein diet will enable you in losing weight successfully
Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you have to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are great for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? Know that apples are loaded with things that will keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8 percent! That’s a fantastic number if you’re trying to improve your heart health!
There are tons of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great for the heart, however. Try to start consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. You can have oven-baked ham, onion, etc. frittata using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Oven-baked ham, onion, etc. frittata:
- Get 1 largish potato, boiled and sliced
- You need 30 g butter
- Take 1 onion, chopped
- You need 1 red chili, with seeds, chopped
- Provide 3 cloves garlic, chopped
- Prepare 5 eggs
- Prepare 150 ml milk
- Get Salt
- Provide Ground black pepper
- Get 150 g cooked ham, diced
- Provide 50 g cheddar cheese, grated
Steps to make Oven-baked ham, onion, etc. frittata:
- Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm).
- Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough.
- Use a little of the butter to lightly grease a baking dish.
- Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown - about 5 minutes.
- In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese.
- Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes.
- Serve piping hot onto warmed plates.
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