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Preparing Thai Massaman Chicken Curry safely

It is crucial to organize meals safely to help cease dangerous bacteria from spreading and growing. You'll be able to take some steps to help defend yourself and your family from the unfold of dangerous bacteria.
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Wash your palms

Your arms can easily spread bacteria across the kitchen and onto meals. It's essential to all the time wash your hands totally with soap and heat water:

earlier than beginning to prepare food
after touching uncooked food similar to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your arms completely as nicely, as a result of moist hands spread micro organism extra easily.
Maintain worktops clear

Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will want to wash them thoroughly.

It's best to change dish cloths and tea towels regularly to keep away from any bacteria rising on the fabric.

Before you jump to Thai Massaman Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you need to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? Keep reading to learn which foods are great for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will promote a healthy heart. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as 8%. That’s a terrific number for an individual who would like to have a healthier heart.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin consuming these health food regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to thai massaman chicken curry recipe. To cook thai massaman chicken curry you need 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Thai Massaman Chicken Curry:

1. Get 250 g chicken, cut into long strips
2. Get 2 tablespoons Massaman curry paste
3. Prepare 1 onion chopped in big chunks
4. Prepare 1 can coconut milk
5. Provide 2-3 tbsp fish sauce
6. You need 2-3 grated palm sugar (or brown sugar)
7. Prepare 2 tbsp tamarind
8. Take 1 medium-sized potato, peeled and cut into chunks
9. Take 4-5 tablespoons unsalted roasted peanuts (can use cashew nut if prefer)
10. Get 1 star anise
11. You need 1 cinnamon stick
12. Use 1 big red chilli, finely sliced

Instructions to make Thai Massaman Chicken Curry:

1. In a big saucepan, add about 3-4 tbsp coconut milk (use the thick part) and wait until coconut milk start bubbling. Add Massaman curry paste in and mix well. Wait until some beautiful red oil separated from the curry paste.
2. Add chicken in and stir for 2-3 min. Then add star anise and cinnamon stick in the curry and mix in well.
3. Add onion and potatoes in, mix all well and add the rest of your coconut milk in.
4. Seasoning with fishsauce, palm sugar, tamarind. Give it a taste it should be sweet, salty and a little sour and nutty. You can add some more fishsauce, palm sugar or tamarind if you prefer. Add some cashew nuts or peanuts, red chilli and stir well. 1. Leave it to cook for about another 25 min or until potatoes cooked. Add a little bit of water if needed too. Perfectly serve with thai jasmine rice.

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