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Before you jump to Baked oatmeal recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of eating them, but they’re very healthy food items. This does not mean, however, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Luckily, beans are really tasty and you never know…you might not even moss eating real meat.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try to start incorporating these healthy foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to baked oatmeal recipe. To make baked oatmeal you only need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Baked oatmeal:
- Provide 2 cup rolled oats
- Use 2 ripe bananas
- Provide 1 scoop protein powder vanilla
- You need 2 cup almond milk
- Take 1 tsp baking soda
- Provide 2 spoon flexmeal
- Get 1 spoon chia seed
- Get Goji berries walnut sultanas choc chip almonds
- Take Blueberries and coconut shredded on top
Steps to make Baked oatmeal:
- Mash bananas and add almond milk
- Mix all the ingredients together
- Turn on oven 180 c,fan bake for 40 mins
- Serve it hit with yoghurt (and maple syrup)
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