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Before you jump to Fried doughnuts recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you must have a fit and healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be either. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help your heart be healthy? Go on reading to learn which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is great at breaking down these things, they won’t build up in your system and or cause issues for your heart. That means that it helps keep your heart healthy.
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to fried doughnuts recipe. To make fried doughnuts you need 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Fried doughnuts:
- Provide 120 ml milk
- Take 2 tsp instant yeast
- Provide 3 tbsp granulated sugar
- Take 1 pinch salk
- Prepare 1 egg
- Get 2 tbsp butter
- Take 2 cup bread flour
- Use 1 dash vanilla (optional)
Instructions to make Fried doughnuts:
- Mix the milk,yeast,salt,sugar,egg and vanilla together
- Add the sieved flour and knead by hand until flour is a little elastic
- Cover for 45-1hr
- Bring out and roll on a flat surface to about 1.5cm
- Cut doughnuts into desired sizes
- Nylon proof not too tightly like this
- Cover for another 30minutes
- Fry
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