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Bread roll
Bread roll

Before you jump to Bread roll recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already know that you must have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that some specific foods are good for making your heart be healthier? Continue reading to discover which foods are best for your heart.

Fish is possibly the healthiest food you can eat up. You already know this since, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to include fish in a couple of meals per week.

There are lots of foods that you can consume that are beneficial for your body. It’s true that every food mentioned in this article can help your body in many ways. They are essentially good, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet regularly. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to bread roll recipe. To make bread roll you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Bread roll:
  1. Provide 2 boil potatoes
  2. Prepare 2 bread
  3. Take to taste Salt
  4. Get 1/2 red chilli
  5. Take 1/2 red chilli
  6. Provide 1 finally chopped onions
  7. Take Oil for fry
Steps to make Bread roll:
  1. Take a bread slice pour in water squeeze it now stuff potatoes wrap the bread.
  2. Take a bowl mashed potatoes add salt red chilli onion amchur mix well.
  3. Now deep fry it serve it with tomato sauce

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