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Before you jump to Leftover grilled chicken karahi/kharahi (stir fried curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Still, did you know that there are some foods that have been proven to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Beans–would you believe it?–are extremely great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be ingesting. What is true, however, is that including green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. They are especially good for the heart, though. Try to introduce these healthy foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to leftover grilled chicken karahi/kharahi (stir fried curry) recipe. To make leftover grilled chicken karahi/kharahi (stir fried curry) you only need 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Leftover grilled chicken karahi/kharahi (stir fried curry):
- Prepare 2 cloves fresh garlic, grated
- You need 1/2 inch piece Fresh ginger, grated
- Provide 2 fresh chillies, chopped
- Take 1 tin tomatoes
- Provide 1 TBS yoghurt
- Prepare 1-2 cups cooked chicken, chopped
- Take 1 onion, sliced
- Provide 1 red pepper, sliced
- You need 1/2 TSP each: chilli, tumeric, cumin, coriander powder
- Get 1 TBS biryani spice mix
- You need Juice of half lemon
- Get 1 tsp Dried methi leaves
Instructions to make Leftover grilled chicken karahi/kharahi (stir fried curry):
- Fry garlic, ginger and chillies in ½ cup oil. High heat
- Add tomatoes and yogurt, stirring. Cook till reduced.
- Add all spices. Cook 2 minutes.
- Add chicken, onions and peppers. Stir fry on high for 3 minutes, or until well combined and heated through. Add a splash of water if needed.
- Finally as dried methi. Stir through. 1 minute
- Finish with lemon juice and turn off heat.
- Rich, spicy tangy chicken curry. Especially good with naan or roti. We enjoyed it with dhaal (lentil curry) and rice.
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