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Before you jump to Chinese Sweet Corn and Cabbage Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.
Your heart needs blueberries. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant assists your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as possible.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Incorporate these healthy foods in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chinese sweet corn and cabbage soup recipe. To make chinese sweet corn and cabbage soup you need 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chinese Sweet Corn and Cabbage Soup:
- Prepare 500 g Cabbage (shredded)
- Use 2 ears Sweet Corn (kernels peeled, save the cob)
- Get [Vegetable Stock]
- Get 100 g Shitake Mushrooms (rough chop)
- Provide 100 g Yellow Onions (diced)
- Use 50 g Chinese Celery (rough chop, stems and leaves separated)
- Take 30 g Garlic (rough chop)
- Provide 100 g Radish (rough chop)
- Take 100 g Carrots (rough chop)
- Provide 3-4 Tbsp Cooking Oil
- Prepare as needed Water (6-8 cups)
- You need [Seasoning]
- Use 1 tsp Black Pepper
- Use as needed Salt (1.5 tsp)
Steps to make Chinese Sweet Corn and Cabbage Soup:
- STOCK: in a large pot, heat Cooking Oil until hot. Stir Fry the Onions, Garlic and Chinese Celery Stems until fragrant. Then add and mix well the Mushrooms, Radish and Carrots. Stir fry for about 2 minutes. Then add Water and bring it to a boil.
- SOUP: once boiling, add the Cabbages, Sweet Corn Kernel and the cobs. Cook for 30 minutes. After that, discard the Cobs, add Chinese Celery Leaves and serve. To get a more potent soup, continue cooking for another 30 minutes.
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