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Before you jump to quick curry, happy meal recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already realize that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep on reading.
Blueberries are great for your heart. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause problems for your heart. That, basically, helps your heart be healthy.
There are plenty of foods you will find that that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are particularly good, though, for helping you keep your heart healthy. Try to start consuming these hearty foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to quick curry, happy meal recipe. You can have quick curry, happy meal using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook quick curry, happy meal:
- Provide 1/2 onion, chopped
- Get 1 potato, cubed
- Prepare 1 carrot, cubed
- You need 1/4 red pepper, chopped
- You need 1/4 green pepper, chopped
- You need 1/4 yellow pepper, chopped
- Provide 6 mushroom, sliced
- Use 500 ml water
- Prepare 1 box curry block
Instructions to make quick curry, happy meal:
- wash, prep. veggies listed + more of your choice
- cook potato and carrot in a pot till soften, drain, set aside
- stir fried onion, mushroom and peppers with butter or oil, then add potato and carrot into the mix
- add water, bring to a boil for 5-10 mins
- turn down the heat and add in curry block, stir till well mixed AND enjoy your curry sauce along your choice of rice, noodle or whatever else
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