Here is how Spinach Pasta with Baked Chicken Nuggets might help you in weight loss
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Before you jump to Spinach Pasta with Baked Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body requires the heart to be healthy. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Beans, believe it or not, are actually good for the health of your heart. The after effects of consuming beans might not have a good smell, but they’re terrific for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.
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We hope you got benefit from reading it, now let’s go back to spinach pasta with baked chicken nuggets recipe. To make spinach pasta with baked chicken nuggets you only need 29 ingredients and 31 steps. Here is how you achieve that.
The ingredients needed to prepare Spinach Pasta with Baked Chicken Nuggets:
- You need For pasta-
- Prepare 1.5 cup pasta (any type of pasta can be used)
- Get 1.5 cup chopped vegetables of own choice (I used carrot, broccoli, onion & peas. Peas aren't needed to be chopped)
- Take 2 cups spinach
- Take 1/2 tbsp chopped garlic
- Get 2 tbsp garlic butter
- Take 1/2 tsp vegetable oil
- Prepare 2.5 tbsp flour
- You need 2 cups milk
- Take 2 cubes processed cheese
- You need 2.5 tsp black pepper powder
- Take 2 tsp dried oregano
- Use as per taste salt
- Get 1/2 tsp sugar
- Take some fresh springs of coriander leaves for garnishing (optional)
- Use For Nuggets-
- Take 2 cups small boneless chicken cubes
- Get 1/2 tbsp ginger paste
- Provide 1 tbsp garlic paste
- You need 2 tsp piri piri spice powder
- Get 1.5 tsp black pepper powder
- Use as per taste salt
- Prepare 1/2 tsp + 1 tsp vegetable oil (for marination)
- Take 1.5 tsp vegetable oil (for brushing the chicken during baking)
- Prepare 1 tsp garlic butter
- Provide 2 eggs
- Take 1/3 cup flour
- Use 1/3 cup cornflour
- Provide 1.5 cup breadcrumbs
Steps to make Spinach Pasta with Baked Chicken Nuggets:
- Heat a good amount of water with good amount of salt & vegetable oil in a heavy bottomed pan until the pasta is al dente.
- Then drain the water & rinse the pasta with cold water. Keep it aside
- For making nuggets take the chicken pieces into a large bowl and add the ginger paste, garlic paste, piri piri spice powder, black pepper powder, salt & oil into it
- Mix everything very well & let the chicken be marinated for 10 minutes
- In the mean time preheat the microwave in convection mode at 200°C for 10 minutes
- Now let's move on to the preparation of pasta. Put the spinach in boiling water just for few seconds & then drain the water from the spinach and make a paste out of it. Spinach paste should be very smooth. Keep it aside
- Again move on to the nuggets now. Mix the flour and cornflour into a large plate & add some salt into the mixture
- Break the eggs into a bowl & mix a very little amount of salt into it
- Spread the breadcrumbs into a large plate
- Now take one chicken piece at a time, dredge it into the flour mixture, then dip into the egg & finally coat it with breadcrumbs
- Repeat the same for all the chicken pieces
- For pan searing the chicken pieces heat the butter and oil into a pan & add the chicken pieces into it
- Saute them for 4-5 minutes until they are light golden brown
- Now arrange the chicken pieces onto a baking tray
- Put the tray into the preheated microwave & bake the chicken in convection mode at 180°C for 18 minutes
- Remove the tray once in between & brush each of the chicken pieces with oil
- While chicken is cooking let's move on to the pasta now. For that boil the broccoli & peas in hot water for a couple of minutes and then drain the water. Then rinse the broccoli and peas with cold water
- Heat the butter and oil into a pan & add the chopped garlic into it
- Saute for few seconds & then add all the vegetables
- Saute for few minutes & then add the spinach paste
- Cook until the mixture in the pan becomes little dry
- Now sprinkle the flour & cook for about 1.5 minutes on medium flame
- Now increase the flame & add the milk
- Stir vigorously to prevent any lump formation as soon the mixture starts to thicken add the salt, sugar & black pepper powder
- Mix well & now grate the cheese cubes into the pan
- Mix everything well and now add the pasta
- Mix the pasta very gently with all the other ingredients into the pan
- Lastly mix the oregano & turn off the flame
- In the mean chicken should be thoroughly baked & ready to be served with the pasta
- For serving the pasta take few serving bowls and divide the pasta in equal amount in each bowl
- Put few chicken nuggets on top of the pasta in each bowl & finally garnish it with a fresh spring of coriander leaves
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