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Before you jump to White Rice served with Curry chicken and vegetables recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how crucial it is to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this because your health care provider has advised you to ingest some fish two times or threee times a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish during at least two meals each week.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, however. Incorporate these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to white rice served with curry chicken and vegetables recipe. To make white rice served with curry chicken and vegetables you only need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook White Rice served with Curry chicken and vegetables:
- Take 1/2 kg Chicken back
- You need 2 large tomatoes
- You need 2 large white bulb onions
- Use to taste salt
- Get Chilli
- Get 1 bunch corriander
- Use 2 cups water
- Use Tomato Puree
- Provide 1 cup rice
- Get 2 table spoons butter
- Prepare 1 bunch spinach
- Prepare Cooking oil
Steps to make White Rice served with Curry chicken and vegetables:
- Pre heat the oven and grill the chicken for 5 minutes.
- Fry your onion and put your chicken add your salt and tomatoes, cover for 5 minutes for the tomatoes to cook. Add tomato puree and stir until it forms a gravy. Add your chilli and continue stirring. Add water and cover for about 10 minutes. Add Coriander stir and remove and maintain flavour of coriander.
- Clean your rice well. Boil 2 cups of water, add a pinch of salt to taste and butter. Add your rice cook for 15 minutes and set aside.
- Boil water in a sufuria, place a hard plastic bowl with steam outlets put your sliced spinach for 2 minutes.
- Plate your food and enjoy while still hot. Bon appetit!
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