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Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? If you want to know which foods to eat to improve your heart health, keep on reading.
Beans, believe it or not, are very good for the health of your heart. The after effects of eating beans might not have a pleasant smell, but they’re great for your body. It doesn’t mean, however, that simply consuming beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that including beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Fortunately, beans are super tasty and you never know…you might not even moss eating real chicken or beef.
There are dozens (if not more) of foods out there that that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. You can have crispy potatoes & pan fried salmon with summer salad using 28 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- Get Crispy Potatoes :
- You need fingerling potatoes
- Take olive oil
- Prepare kosher salt
- Use black pepper
- Take smoked paprika
- Take chili powder
- You need garlic powder
- Prepare red pepper flakes
- Use Pan Fried Salmon :
- Prepare Salmon
- Use ground cummin
- Take salt
- Prepare cayenne pepper
- Use Black pepper
- Use Olive oil
- Use Summer Salad
- You need chopped iceberg lettuce
- Provide corn kernels, grilled/steamed
- Prepare cherry tomato, halved
- Get fresh cherries, pitted or grapes
- Get avocado, pitted, peeled, chopped
- You need shredded cheddar cheese
- You need red wine vinegar
- Get lime, juiced
- Prepare honey
- You need Salt and black pepper
- Prepare olive oil
Instructions to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
- How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
- Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
- Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
- How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
- How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.
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