Making ready Massaman chicken curry safely

It is very important to organize meals safely to help stop dangerous bacteria from spreading and rising. You possibly can take some steps to assist protect yourself and your family from the spread of harmful micro organism.
Leap to desk of contents
Wash your palms

Your palms can simply unfold micro organism around the kitchen and onto food. It is essential to always wash your palms thoroughly with cleaning soap and warm water:

earlier than beginning to put together meals
after touching raw meals corresponding to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers totally as nicely, because moist arms unfold bacteria more easily.
Maintain worktops clean

Before you begin preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will want to scrub them thoroughly.

You must change dish cloths and tea towels frequently to avoid any bacteria rising on the fabric.


Massaman chicken curry
Massaman chicken curry

Before you jump to Massaman chicken curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that fish is just about the healthiest food you can eat. You may already be aware of this since you’ve probably been told to make sure that you eat fish at least two times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what allows your body to process unhealthy cholesterol. Eat fish at least two times a week.

There are dozens (if not more) of foods you will find that that are great for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially wonderful, though, for promoting a healthy heart. Begin eating these foods on a regular basis. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to massaman chicken curry recipe. To make massaman chicken curry you only need 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Massaman chicken curry:
  1. Provide 50 g Massaman curry paste to taste, I used about
  2. Take 400 ml coconut milk
  3. Provide Clove garlic - chopped
  4. You need Chopped shallot
  5. Take Tablespoon fish sauce
  6. You need Teaspoon brown sugar
  7. Provide Tablespoon smooth peanut butter
  8. Prepare 2-3 chicken breasts - chopped
  9. Provide 2-3 small potatoes - peeled and chopped into small cubes
  10. Take 1 carrot - peeled and sliced
  11. Prepare Handful peanuts
  12. Prepare Lime to serve
  13. Provide Thai basil or normal basil to serve
  14. Prepare Rice to serve
Instructions to make Massaman chicken curry:
  1. Start by gathering your main ingredients together. Shell the nuts and roast in a preheated oven at 160 for about 30 mins. Add the curry paste to a wok. Dissolve with the coconut milk over a low heat.
  2. Add fish sauce, sugar, garlic and shallots. Stir and add the peanut butter
  3. Add potatoes and simmer for about 10 mins. Add chicken and carrots. Stir and simmer for another 20 mins or so. Meanwhile, your nuts should be roasted. Remove from oven and whiz up in a food processor
  4. Serve with rice, lime, basil and the roasted peanuts 😀

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