Preparing Chicken green curry stir-fry wrapped in omelette safely

It's crucial to prepare meals safely to help stop dangerous micro organism from spreading and rising. You may take some steps to help shield your self and your loved ones from the spread of dangerous bacteria.
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Wash your hands

Your arms can simply unfold bacteria around the kitchen and onto food. It's necessary to at all times wash your fingers completely with cleaning soap and heat water:

before starting to put together food
after touching uncooked food resembling meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your fingers thoroughly as nicely, as a result of wet arms unfold bacteria extra easily.
Preserve worktops clean

Earlier than you begin getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to scrub them totally.

You need to change dish cloths and tea towels frequently to avoid any bacteria growing on the fabric.


Chicken green curry stir-fry wrapped in omelette
Chicken green curry stir-fry wrapped in omelette

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We hope you got insight from reading it, now let’s go back to chicken green curry stir-fry wrapped in omelette recipe. To make chicken green curry stir-fry wrapped in omelette you need 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Chicken green curry stir-fry wrapped in omelette:
  1. Provide 1-2 Tbsp green curry paste
  2. Use 1 large piece of chicken breast (or 2 small pieces), cut to small pieces
  3. Get 1 Tbsp coconut oil
  4. Use A few barton bell peppers
  5. Get A few pieces snow peas
  6. Provide A few leaves Thai basil or basil
  7. Prepare Chopped red chilli
  8. Prepare 1 Tbsp fish sauce
  9. You need 1/2 Tsp Sugar
  10. Provide 1 Tbsp water
  11. Prepare 1 Tbsp milk
  12. You need Omelette
  13. Provide 2 eggs
  14. Take 1 Tbsp vegetable oil
  15. Prepare 1 pinch salt
  16. Take 1 Tsp water
Instructions to make Chicken green curry stir-fry wrapped in omelette:
  1. Beat the eggs and add a pinch of salt and a tea spoon of water
  2. Heat up the pan with cooking oil. Then add beaten eggs into the pan. Wait until it’s golden and take off the heat. Leave it aside.
  3. Add coconut oil in to the pan. Heat it up with medium to low heat. Add green curry paste in and move it around be careful as it can be burned easily.
  4. Add chicken. Cook it with curry paste that already in the pan. Add milk.
  5. Add snow peas. Then add bell peppers. Then Thai basil and red chillis. Stir-fry until our veg are soften. Turn off the heat.
  6. Assemble the stir-fry into our omelette. Then wrap omelette around it. Now it’s ready to be served with steam rice.

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