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Before you jump to Spicy Potato curry with skin recipe recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to learn which foods are best for your heart.
Beans–seriously–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This does not mean, though, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are very tasty and who knows…you might not even miss consuming real chicken or beef.
There are plenty of foods you will find that that are good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are especially great, though, for improving your heart health. Try introducing these healthy foods into your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to spicy potato curry with skin recipe recipe. You can cook spicy potato curry with skin recipe using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Spicy Potato curry with skin recipe:
- You need 1 bag 1 kilo of baby potatoes
- Prepare 1 large onion finely chopped
- You need 1/2 peppers red green and yellow chopped finely
- Use 1 teaspoon minced ginger garlic and chillies
- Use 1 tablespoon oil
- Use 1 teaspoon cumin seeds
- Take to taste Salt
- Provide 1 teaspoon red chilli powder
- Provide 1 teaspoon turmeric powder
- You need 1 teaspoon jeera powder
- Provide 1/4 teaspoon sugar
- Take Squirt of tomato ketchup
- Take 1 tablespoon Rajahs chicken masala
- Use 1 teaspoon lemon juice
- Take 2 tablespoons chopped coriander
- Get 2 chopped tomatoes
- Provide 1 small bowl of passatta
Steps to make Spicy Potato curry with skin recipe:
- Wash the potatoes then cut them in half I boiled mine in a pressure cooker for 3 whistles. Then left them aside. Remember leave the skin on.
- Add oil to a pan then add cumin seeds and let these pop add onion peppers with garlic ginger and chillies. Add half the coriander and let the mixture become brown. Then add the tomatoes and passatta. Add all the spices salt chilli powder turmeric powder and jeera powder with sugar ketchup masala and lemon juice. Mix this into a lovely gravy then add the potatoes with 1 litre of water and let this simmer until the consistency is just right for a curry.
- Add coriander on top for decoration. Enjoy π
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