So you could be getting ready Simple Side dishes: sweet potato ribbons with garlic spinach recipes for your loved ones however this ideas may be useful.
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Before you jump to Simple Side dishes: sweet potato ribbons with garlic spinach recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you must have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are great for your heart.
Do you remember when your parents would say to you that an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help promote a healthy heart. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. The truth is that eating just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent. That’s a great number for a person who wants a healthier heart.
There are many foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to simple side dishes: sweet potato ribbons with garlic spinach recipe. You can cook simple side dishes: sweet potato ribbons with garlic spinach using 10 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Simple Side dishes: sweet potato ribbons with garlic spinach:
- You need Sweet potato
- Take sweet potato ribbons
- You need honey
- Get olive oil
- Prepare Salt and pepper
- You need Ground cinnamon
- Use Spinach:
- Provide baby spinach
- Provide garlic, coarsely chopped
- Use Salt and pepper
Steps to make Simple Side dishes: sweet potato ribbons with garlic spinach:
- Preheat oven to 425 F.
- Put the sweet potato ribbons in a big bowl. Add the honey, oil cinnamon, salt and pepper to the ribbons and mix well.
- Put a greased aluminum foil over a baking dish/pan ams add the ribbons to it.
- Place the baking dish/tray into the oven and bake for 35 minutes. You may want to check it every 10 minutes and stir a bit so that the top layer will not be overcooked while the lower layer is still undercooked. (Oven differs so you can adjust the cooking time depending on the texture you like.)
- While baking the ribbons, add oil to a large skillet over medium high heat.
- Add garlic to the skillet once the oil is heated.
- Cook for 2 minutes or until garlic starts to turn brown. Turn off heat.
- Add spinach to the skillet and remove from heat. Keep stirring until wilted.
- Season with salt and pepper (you can also add some lemon juice if there is some left).
- Serve with your favourite entrees :D (they go well with fish, poultry, steak, etc)
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