Here's how Sweet Potato Shepard's Pie can help you in weight reduction
Weight management wants fixed efforts. If you're someone making an attempt to shed some further kilos then you could all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between style and health and therefore, we need to discover an in-between answer where taste meets health.
Don’t worry it isn't difficult at all. You just want to decide on the proper substances. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein eating regimen will make it easier to in losing a few pounds effectively
Before you jump to Sweet Potato Shepard's Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain loads of good stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Eating a single Red Delicious apple daily can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re endeavoring to make your heart healthy!
There are lots of foods that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are especially good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to sweet potato shepard's pie recipe. You can have sweet potato shepard's pie using 10 ingredients and 12 steps. Here is how you do that.
The ingredients needed to make Sweet Potato Shepard's Pie:
- Get Large Baked Sweet Potatoes
- Use Large Zucchini
- Get Celery stalks
- Take Mushrooms
- Provide Ground Beef
- Provide Garlic Powder
- Prepare thyme
- Prepare Basil
- You need Water
- Use shredded provolone and mozzarella cheese mixture
Instructions to make Sweet Potato Shepard's Pie:
- Wash all the veggies and drain.
- Preheat the oven to 350. Grease a large casserole pan.
- Peel and slice two large baked potatoes. Set these aside in a bowl for the topping.
- Slice the top and bottom edges off the zucchini and discard. Slice the zucchini into quarters and then slice them into 1/4" pieces. Place these in a separate bowl from the sweet potatoes.
- Slice the rough top and bottom off the celery and discard. Cut the celery in half and the cut into 1/4" pieces. Place these in a bowl.
- Slice the mushrooms in half and the slice them into 1/4" pieces. Place these in the bowl with the celery.
- In a large skillet, brown the beef until it is pink in the middle. Making certain to chop the pieces while browning the meat. Drain the grease if there is any.
- Add mushrooms and celery to the skillet for 5 minutes and sauté.
- Add the zucchini and the seasonings to the ground beef mixture. Cook the mixture for 3 minutes.
- Place all of the ground beef mixture, veggies and seasonings into the prepared casserole dish. Drizzle the water over the mixture.
- Placed sweet potato slices over the mixture and cover with foil.
- Bake in the 350 oven for 20 minutes. Sprinkle the cheese on top and bake for 10 more minutes.
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