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Before you jump to Chicken Parmesan Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, though, that some specific foods are great for making your heart be healthier? Keep reading to discover which foods are great for your heart.
Fish is basically the healthiest food you can include in your diet. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least two times each week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish in at least two meals each week.
There are dozens (if not more) of foods that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for keeping your heart as healthy as it can be. Try to start eating these health food regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken parmesan meatballs recipe. To cook chicken parmesan meatballs you need 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Chicken Parmesan Meatballs:
- Take 1 lb. ground chicken
- Get 1 egg
- Prepare 1/2 cup grated Parmesan cheese
- You need 1/2 cup Panko breadcrumbs (and about 3/4 cup more breadcrumbs for rolling later)
- You need 1 teaspoon garlic powder
- You need 1 teaspoon Italian seasonings
- Prepare 1 teaspoon kosher salt
- Get 1/2 teaspoon pepper
- Get 1/2 teaspoon crushed red pepper
- Provide 1/4 cup olive oil, divided
- Provide 1 (26 ounce) jar marinara sauce
- Use 1/2 cup shredded mozzarella
- Use 2 tablespoons basil, torn (optional)
Instructions to make Chicken Parmesan Meatballs:
- In a large bowl, mix together the chicken, egg, Parmesan cheese, breadcrumbs, garlic powder, Italian seasonings, salt, pepper and red pepper. Roll into 1 1/2 inch balls.
- Heat 2 tablespoons oil in a large oven-safe skillet over medium heat. Roll half of the meatballs in Panko breadcrumbs and brown them on each side in the oil. Add more oil if needed as you go. Remove from the pan and set aside. Wipe out any Panko breadcrumbs and heat the remaining 2 tablespoons of olive oil over medium heat. Roll the remaining meatballs in Panko breadcrumbs and brown on each side. Remove from pan.
- Preheat oven to 350 degrees. Pour the marinara sauce in the oven-safe skillet(or any baking dish wii do) and place the meatballs on top of the sauce. Bake meatballs for 20 minutes sprinkling the mozzarella on top for the last 5 minutes of baking. Garnish with basil and serve over pasta.
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