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Before you jump to Arbi curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will find out which foods are great for your heart.
Fish is probably the best food you can consume. You already know this because, by now, you’ve probably been instructed to consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try eating fish during at least two meals a week.
There are many foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially good, though, for promoting a healthy heart. Start consuming these foods daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to arbi curry recipe. To make arbi curry you only need 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Arbi curry:
- Use 1 kg arbi
- Prepare 3 tbsp hung curd
- You need to taste Salt
- Take 1/2 tsp red chilli powder
- Provide For curry
- Use 3 onion
- Use 4 tomato
- Get 5-6 garlic
- Use Ginger
- Get to taste Salt
- Prepare 1/2 tsp haldi
- Use 1/2 tsp red chilli powder
- You need 1/2 tsp coriander powder
- Take 1/2 tsp chicken masala
- Use as needed Water
- Take Kasoori methi
- Provide 2 tbsp cream
Steps to make Arbi curry:
- Wash and parboiled the arbi.wash it with cold water and peel off the skin.In a bowl add curd, salt, red chilli powder and arbi mix it. And keep aside for 30 min.
- Take a grill pan add oil and grill the arbi.
- Take a kadhi add oil, onion, tomato, garlic, ginger and saute few minute. Then add salt, haldi, red chilli powder, coriander powder and water. Cook it till tomato get mashed. Cool it and grind it.
- Take kadhi and add finely chopped onion and cook it golden brown then add gravy and bring one boil.
- Then add grill arbi and mix it properly then add kasoori methi and cream.garinsh with kasoori methi.
- Serve it with paratha.
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