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Baked herb potato wedges#weeklyjikonichallenge
Baked herb potato wedges#weeklyjikonichallenge

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You already are aware that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.

Blueberries are a fantastic source of heart healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That, basically, helps your heart be in great condition.

There are lots of foods that you can consume that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to baked herb potato wedges#weeklyjikonichallenge recipe. You can cook baked herb potato wedges#weeklyjikonichallenge using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Baked herb potato wedges#weeklyjikonichallenge:
  1. Prepare 1 kg potato's
  2. You need 2 tsp oregano
  3. You need 2 tsp Rosemary
  4. Use 1 tsp basil
  5. Provide 1 tsp paprika
  6. Provide 1 tsp Cayenne pepper
  7. Use 1 tsp black pepper
  8. Get Salt
  9. You need 1/4 cup oil
  10. Use 2 LTS boiling water
Instructions to make Baked herb potato wedges#weeklyjikonichallenge:
  1. In a pot put the water n set on fire n bring to a rolling boil. Preheat your oven to 180 and prepare a pan line with aluminum foil.
  2. Wash your potatoes well with skin on to remove dirt. Halve then quarter add to the boiling water n simmer 5 mins. Remove from the water and pass through a cold bath to stop the cooking. Let them cool abit
  3. In a large bowl combine the spices,herbs and salt. Add the wedges into the bowl and toss to coat the potatoes.
  4. Arrange in the baking sheet and brush the oil on top bake for 30 mins turn the potatoes and bake for another 20-30 mins depending on how crispy you want.
  5. Garnish with Onion's serve and enjoy with your favorite dip n salad

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