This is how Breakfast Omelette with a side of spiced baked potatoes might help you in weight reduction
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Before you jump to Breakfast Omelette with a side of spiced baked potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? In this article, you will find out which foods are good for your heart.
Fish is probably the best food you can eat. You’re probably already aware of this because your health care provider has instructed you to ingest some fish two times or threee times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in two meals each week.
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We hope you got insight from reading it, now let’s go back to breakfast omelette with a side of spiced baked potatoes recipe. To make breakfast omelette with a side of spiced baked potatoes you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Breakfast Omelette with a side of spiced baked potatoes:
- Prepare 2 eggs
- Use 1 small red onion chopped
- Get 1 small tomato chopped
- Provide 1 green pepper chopped (optional)
- Provide 1 pinch salt to taste
- Provide 1 pinch black pepper (1/8 tsp)
- Provide 1/2 (1 cup) chopped green bell pepper
- You need Tomato slices and green bell pepper strips for presentation
- Take 1 large potato thinly sliced
- Get Enough oil
- Use Tumeric powder
Instructions to make Breakfast Omelette with a side of spiced baked potatoes:
- In a bowl, wisk together the eggs, onions, pepper, tomato, bell pepper, some salt and black pepper.
- Heat some oil in a pan and fry the omelette mix. About 2 minutes on each side(use a large flat plate to help you flip)
- In another bowl, put in the potatoes, add a tsp of oil, sprinkle some salt, black pepper, and a pinch of tumeric powder. Give it a good mix
- Arrange the potatoes on a baking rack, place in a microwave for 10 minutes or in a preheated 100°c oven for 5-6 minutes
- Serve
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