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Before you jump to Simple Lemon Honey Salmon recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are a number of foods that have been proven to help you improve your heart health? Today, you will discover which foods are good for your heart.
Your heart needs blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This partcular antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause heart problems. This, essentially, makes your heart as healthy as possible.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in lots of different ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to simple lemon honey salmon recipe. To make simple lemon honey salmon you need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Simple Lemon Honey Salmon:
- You need Honey
- You need Butter
- Use Sea salt
- You need Fresh ground black pepper
- Take Salmon
- Provide Lemon juice
- Prepare Lemon
Steps to make Simple Lemon Honey Salmon:
- Cover your baking sheet with aluminum foil. Cut one lemon into thin round slices. Put lemon slices on baking sheet && lay Salmon directly on top. In a bowl, melt butter. Add honey && lemon juice to the butter in the bowl && mix well. Pour the butter mixture over the Salmon. Season with salt && pepper. Cover with foil so that its air tight. (Marinate for 15 minutes if times allows it) Bake covered for 15 minutes (depending on thickness) at 350°. Remove from oven,uncover Salmon.
- Broil for 15 minutes. Spoon excess mixture on top of Salmon or add more lemon juice on top. Serve && enjoy!
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