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Before you jump to Baked Paprika Chicken Thighs recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware of how essential it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. But did you know that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Know that blueberries are good for your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. That, basically, helps your heart be as healthy as possible.
There are many foods that you can eat that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for helping you keep your heart healthy. Incorporate these foods in your diet on a regular basis. Your heart is going to be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to baked paprika chicken thighs recipe. You can have baked paprika chicken thighs using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Baked Paprika Chicken Thighs:
- Get Ingredients for Paprika Baked Chicken Thighs
- Use 4-6 thighs bone-in, skinless
- Get 2 tbsp paprika spice (recipe listed below)
- Use 1/2 tsp salt
- Use 2 tbsp mayonnaise or canola oil
- Provide 2 tbsp chopped parsley for garnish
- Prepare Paprika Spice Blend (use only 3 tbsp for this recipe)
- Use 4 Tbsp smoked paprika
- Use 3 Tbsp garlic powder
- Take 1 Tbsp onion powder
- Provide 3 Tbsp ground black pepper
- Take 3 Tbsp brown sugar
Instructions to make Baked Paprika Chicken Thighs:
- Combine all the spice ingredients for the Meat Spice Blend in a small container and shake until well combined. You will use ONLY 3 Tbsp of this blend in the recipe. Save the rest for another time.
- How to bake the chicken. - Preheat oven to 450°F with the baking rack in the middle.
- Remove the skin and trim off any fat of the chicken thighs.
- Add the chicken thighs to a ziplock or a large bowl together with 2 tbsp of oil or mayonnaise, 3 tbsp of the paprika spice blend and 1/2 tsp of salt. Mix well, massaging the spices well into the chicken.
- Add the chicken to a 9x9 baking pan and bake, uncovered, in preheated to 450°F degrees for 45 to 55 minutes or until the chicken thighs are easily pierced with a fork or knife.
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