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Nepalese-style Vegetable Curry - vegan
Nepalese-style Vegetable Curry - vegan

Before you jump to Nepalese-style Vegetable Curry - vegan recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are great for your heart.

Know that fish is among the heartiest meats you can consume. You probably know this as you’ve likely been told to make sure that you consume fish at least two times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in two meals each week.

There are plenty of foods that you can consume that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Incorporate these foods in your diet each day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to nepalese-style vegetable curry - vegan recipe. To cook nepalese-style vegetable curry - vegan you need 21 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Nepalese-style Vegetable Curry - vegan:
  1. Use 1 tbsp oil - i used mustard today
  2. Take 1 tsp cumin seeds
  3. You need 1 dried chilli
  4. You need 2 tbsp chopped onion
  5. Get 1 garlic clove, peeled and sliced finely
  6. Get 2 cm chunk ginger, peeled and sliced finely
  7. Use 1/4 tsp ground turmeric
  8. Get 2 cups vegetables of choice - chopped into small pieces
  9. Prepare 1 tsp ginger-garlic paste - see below
  10. Use Black or pink himalayan ground salt
  11. Use Chilli powder
  12. Get 1/2 tsp garam masala
  13. Provide 1/2 tsp ground coriander
  14. You need 1/2 tsp ground cumin
  15. Get 1-2 tomatoes, chopped
  16. Take 1 cup water - maybe some more
  17. Provide 1-2 tbsp spring onions (mostly the green parts), chopped finely
  18. Prepare 1-2 tbsp fresh coriander, chopped finely
  19. Use For the ginger-garlic paste
  20. Take Equal amounts ginger and garlic - peeled and blended/ processed together. Add water gradually to make it a paste
  21. Prepare If you want to keep it for a few days (in the fridge), using oil instead of water will preserve it better
Instructions to make Nepalese-style Vegetable Curry - vegan:
  1. This is pretty quick to make and you need to keep stirring so it’s best to have everything chopped and ready to go.
  2. Heat a pan (with a lid for later) on a medium-low heat. Add the oil.
  3. Add the cumin seeds. From this point, keep stirring…The cumin will turn golden brown. Add the chilli pepper.
  4. Add the sliced ginger and garlic. Cook for a few mins. Add the onion. Cook for a few mins more.
  5. Add the turmeric. Stir. Add whichever vegetable(s) take the longest to cook. For us today it was the daikon. Sauté for about 5 mins.
  6. Add the ginger garlic paste. And then the rest of the vegetables. Sauté for 2-3 mins.
  7. Add a pinch of salt and of chilli powder. Add the ground cumin, ground coriander and garam masala.
  8. Add the tomato. And then the water. Cover and cook til the vegetables are just tender.
  9. Add salt and chilli powder to taste. Take off the heat. Add the fresh coriander and spring onions and stir through.
  10. Serve with rice. Enjoy 😋

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