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Before you jump to Japanese Beef Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you have to have a strong and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are a number of foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Know that fish is just about the healthiest food you can eat. You probably be aware of this because you’ve likely been told to ensure that you consume fish at least two times a week. This is particularly true for people whose hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to eat fish twice every week.
There are many foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to japanese beef curry recipe. You can cook japanese beef curry using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Japanese Beef Curry:
- Provide 500 g beef cube
- Use 1 potato (dice)
- Take 1 carrot (dice)
- Provide 1 yellow onion (thin stripes)
- Take 1 apple (grated)
- You need 1 Japanese Curry Sauce mix (92 g)
- You need 1 tbsp Tomato ketchup
- Take 1 tbsp Worcestershire sauce
- Prepare Salt
- You need Sugar
- You need Cooking oil
- You need Water
Steps to make Japanese Beef Curry:
- Heat the oil over medium heat in a pressure cooker.
- Add onion and cook until translucent.
- Add beef and cook until it turn brown.
- Add all the vegetables.
- Add water until it covers all the ingredients.
- Close the lid and cook with pressure cooker for min. 20 minutes (depend on your pressure cooker)
- Open the pressure cooker lid and set to the low heat.
- Break the curry mix into chunks and add in. Stir well.
- Add tomato ketchup, Worcestershire sauce, salt, sugar and grated apple. Mix well.
- Simmer until the sauce thickens. Ready to serve with rice or noodle.
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