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Before you jump to Ray's Pumpkin Flan` recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans, unbelievably, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What is true, though, is that having green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you might not miss eating meat.
There are plenty of foods that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are particularly great, however, for improving your heart health. Try incorporating these foods in your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to ray's pumpkin flan recipe. You can have ray's pumpkin flan using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Ray's Pumpkin Flan`:
- You need caramel
- Provide 1 1/4 cup sugar
- Get 2 tbsp water
- Provide flan
- Get 5 eggs
- Provide 1 tsp pumpkin pie seasoning
- Provide 1/4 tsp salt
- Use 1 pinch cloves
- Take 1 pinch all spice
- Take 1/3 cup sugar
- Provide 2 tsp brown sugar
- Use 1 can 15oz pumpkin
- Prepare 1 tsp vanilla extract
- Take 1 3/4 cup evaporated milk
- Take 1 tsp cinnamon
Steps to make Ray's Pumpkin Flan`:
- heat oven to 300°F
- boil some water, your going to be doing a water bath for your flan
- you'll need 8 small ramakins and a casserole dish that fits them all so you can water bath them
- now on med heat add the caramel sauce ingredients together your going to cook till you get a amber color. immediatly add to each ramakin the caramel will crystallize so do this quick.
- now heat your evaporated milk till it just comes to a simmer, let cool slightly.Now Mix all other flan ingredients together till smooth and creamy, slowly add your evaporated milk to mix.
- fill each ramakin about 1/4 of the way they rise slightly so don't over fill. Add each ramakin to casserole and fill with hot water half way up casserole.
- bake 45-50 min let cool and put a knife around edges to losen flan then tip over andv enjoy!
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