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My Chorizo and Veg Bake with Little Potato Crispies 😋
My Chorizo and Veg Bake with Little Potato Crispies 😋

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You already are certain that you have to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Do you know, though, that several specific foods are terrific for making your heart feel better? In this article, you will discover which foods are beneficial for your heart.

Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, however, that merely eating beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Fortunately, beans have a very good taste and you never know, you could end up preferring them to your burgers and chicken.

There are many foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these healthy foods in your diet each day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to my chorizo and veg bake with little potato crispies 😋 recipe. You can cook my chorizo and veg bake with little potato crispies 😋 using 12 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make My Chorizo and Veg Bake with Little Potato Crispies 😋:
  1. You need 3 medium potatoes
  2. Get 2 medium carrot, chopped down the center then cut in chunks
  3. Use 1 Courgette
  4. Provide 1/4 medium Onion chopped small
  5. Provide 1 handful Broad Beans
  6. Prepare 2 medium Parsnips, cut into chunks like carrot
  7. Take 1 handful sweet peas
  8. Prepare 1 Veg stock cube or bouillon
  9. Take 1/2 cup boiled water
  10. Get 170 grams Chorizo Sausage
  11. You need 1 tbsp Virgin Olive Oil
  12. Get 1/2 cup veg oil or olive oil
Instructions to make My Chorizo and Veg Bake with Little Potato Crispies 😋:
  1. Start part boiling the potatoes, when they come to the boil turn down the heat to medium and boil for 5 minutes. Then let cold water run on them so they don't still cook inside. You need them firm. Leave in cold water until you are ready to roast.
  2. Cut carrots put in a steamer (or a quick boil in the saucepan) with broad beans, and parsnips cut up like carrots. Turn on steamer and when steam starts, just steam 5 mins then turn off and leave.
  3. Chop up courgette in slices then halve. Chop up sweet peppers small and sweet peas
  4. Add a veg stock cube or bouillon to the boiled water mix with a spoon, then pour it in the saucepan with the courgette mix is.
  5. Bring to the boil and boil for 1 minute, stir once then take off heat and leave to soak in the veg flavour.
  6. Cut up the potatoes into 1 1/2 inch pieces .
  7. Slice the chorizo sausage ito small slices, peel off the little skin
  8. In a small fry pan, add a little oil and fry the onions until they are soft. Add the paprika to the onions and stir then add the chorizo and fry for 1 minute then turn down and fry on low. Add another tablespoon of olive oil and simmer for five minutes.
  9. Take the chorizo off the heat and cover and leave until ready.
  10. Strain off the veg water and just leave draining.
  11. Add the steam veg and boiled veg together in a greased roasting dish and set aside until later.
  12. Add the potatoes in a roasting dish and pour the veg or olive oil all over the potatoes. Turn them and make sure they are all covered in oil. Preheat the oven on 200C or gas 8 and put potatoes in to roast.
  13. After 10 mins of roasting turn the potatoes over so they are evenly browned. Add the dish with the veg on a lower shelf and cook for another 10 mins checking to make sure potatoes are not burning.
  14. When the veg has roasted, take out and pour all the chorizo and onions (You may have to warm the chorizo and onions first) all over the veg along with the juice off the chorizo and onions. Heat up for 5 mins
  15. When the veg comes out the oven, pour the chorizo and juice all over the veg.

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