So you might be making ready Healthy Banana Muffins recipes for your loved ones however this ideas may be useful.
Never cook dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have become extremely popular in addition to an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite regularly advisable by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking method may additionally lower down on a few of the other harmful results of oil frying.
Before you jump to Healthy Banana Muffins recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that the body requires a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthy? Keep on reading to find out which foods are best for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples have plenty of good stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple every day can lead to as much as an eight percent drop in your LDL levels. That’s a fantastic number if you’re trying to make your heart healthy!
There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Start consuming these heart-healthy foods each day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to healthy banana muffins recipe. To cook healthy banana muffins you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Banana Muffins:
- You need 4 bananas, extra ripe, mashed, (gives about 1 1/3 Cup)
- Take 1 large egg
- Provide 1 tablespoon vanilla extract
- Provide 3 tablespoons light brown sugar
- You need 2 tablespoons sweetener or granulated sugar
- Get 1 teaspoon ground cinnamon
- You need 1 teaspoon baking powder
- You need 1 teaspoon baking soda
- Prepare 1/2 teaspoon salt
- Take 1 1/2 cups all purpose flour
- You need 2 tablespoons butter, plus extra for greasing, melted
Instructions to make Healthy Banana Muffins:
- Preheat oven to 180c/350f.
- Grease the muffin tray with some of the extra melted butter or use muffin liners.
- In a mixing bowl mash the bananas. Then add the egg, vanilla, brown sugar, granulated sugar or sweetener and cinnamon. Stir together well.
- In a separate small bowl stir together the flour, baking powder, baking soda and salt. Then add to banana mixture and stir, just enough to combine.
- Gently stir in the melted butter. Don't over-mix the batter.
- Spoon the batter into the prepared muffin tray and bake for 18-25 minutes. Makes 12 medium muffins or about 18-20 small muffins.
- Transfer to a cooling rack when baked.
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