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Crunchy coconut Mandazi
Crunchy coconut Mandazi

Before you jump to Crunchy coconut Mandazi recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how crucial it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.

Know that blueberries are great for helping your heart be healthy. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they will not accumulate in your system and or cause heart problems. This, then, makes your heart healthy.

There are plenty of foods that you can consume that are good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to crunchy coconut mandazi recipe. To make crunchy coconut mandazi you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Crunchy coconut Mandazi:
  1. You need 500 g self rising flour
  2. Provide 1/2 cup dessicated coconut
  3. Take 1 egg
  4. Take Cooking oil
  5. Prepare 2 tbs sugar
  6. Provide 1/2 cup warm milk
  7. Get 2 TSP vanilla essence
Instructions to make Crunchy coconut Mandazi:
  1. Mix the flour with sugar then add an egg, some cooking oil, dessicated coconut, vanilla essence and mix well
  2. Add warm milk and knead till you get a soft dough.
  3. Cover and leave to rest for 1hr
  4. Then roll the dough and cut to desired shape
  5. Heat oil till hot then fry the mandazi
  6. Fry till brown both sides
  7. Serve with tea or juice

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