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Before you jump to Roasted Brussels Sprouts & Ham Skillet recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know which foods to eat to improve your heart health, go on reading.
Know that fish is more or less the healthiest food you can include in your diet. You probably know this because you’ve most likely been told to see to it that you consume fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Know that fish contains a lot of Omega 3’s which are what lets your body process unhealthy cholesterol. Eat fish during at least two meals each week.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet each day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to roasted brussels sprouts & ham skillet recipe. To cook roasted brussels sprouts & ham skillet you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Roasted Brussels Sprouts & Ham Skillet:
- Use EVOO or coconut oil
- You need garlic, minced
- You need yellow onion, chopped
- Get Brussels sprouts, quartered
- You need portobello mushrooms, sliced
- Get med. sweet potato, cubed
- Use sea salt
- Take precooked ham, cubed
- Get eggs
- Take Parmesan cheese, grated
Instructions to make Roasted Brussels Sprouts & Ham Skillet:
- Preheat oven to 350°F.
- In large ovenproof skillet heat oil. Cook onion and garlic until translucent.
- Add Brussels sprouts, mushrooms, sweet potato and salt. Cook covered, stirring occasionally, until sprouts and mushrooms soften.
- Stir in ham. Use spoon to form four evenly spaced wells in mixture. Crack an egg in each well. Sprinkle cheese on top.
- Bake in oven 10-15 minutes, until egg white cooks.
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