Getting ready Thai green curry safely

It is crucial to prepare meals safely to assist cease harmful bacteria from spreading and growing. You can take some steps to assist protect your self and your loved ones from the unfold of dangerous bacteria.
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Wash your arms

Your hands can easily unfold bacteria across the kitchen and onto meals. It's necessary to all the time wash your hands thoroughly with cleaning soap and heat water:

before beginning to prepare food
after touching uncooked food such as meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms totally as well, as a result of wet hands unfold micro organism extra simply.
Maintain worktops clear

Earlier than you begin preparing meals, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will want to wash them totally.

You need to change dish cloths and tea towels often to keep away from any bacteria rising on the material.


Thai green curry
Thai green curry

Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already realize that the body needs the heart to be healthy. Think about it: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.

Be aware that fish is more or less the healthiest food out there. You’re probably already aware of this as your health care provider has instructed you to eat some fish twice or thrice each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what enables your body to process bad cholesterol. Try eating fish twice every week.

There are lots of foods out there that that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are particularly beneficial for the heart, though. Try introducing these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to thai green curry recipe. You can have thai green curry using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Thai green curry:
  1. Prepare 100 grams green beans
  2. You need Oil
  3. Use 2 garlic cloves, chopped
  4. Prepare 1-2 green chillies if you like it spicy!
  5. Take 2 tablespoons Thai green curry paste
  6. Use 400 ml coconut milk
  7. Use 2 teaspoons fish sauce
  8. Get 1 teaspoon sugar
  9. Prepare 400 grams chicken breast, cut into chunks
  10. Get 1 Zest of lime
  11. You need Aubergine
  12. Provide 2 carrots
  13. Provide Handful mushrooms
  14. Take Handful coriander leaves
Instructions to make Thai green curry:
  1. In a wok, heat some oil and add the garlic, chillis and Thai curry paste. After two minutes, add the chicken and chopped onion.
  2. Once the chicken has browned, add aubergine and coconut milk, reduce to a simmer.
  3. Drop in the mushrooms, chopped carrot and green beans then add fish sauce and soy sauce to taste. Cook on a low heat for 15 minutes until the sauce has thickened.
  4. Add a handful of chopped coriander just before serving and plate up with rice and a squeeze of lime.

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