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Before you jump to Peanut butter and jam bread rolls recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? In the following paragraphs, you will discover which foods are beneficial for your heart.
Do you remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. The truth is that eating just one Red Delicious apple daily can lead to as much as an eight percent decrease in your LDL levels. This is a fantastic number for someone who wants his or her heart to be healthier.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to peanut butter and jam bread rolls recipe. You can cook peanut butter and jam bread rolls using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Peanut butter and jam bread rolls:
- Get 6 slices white bread
- Take 6 tspsn peanut butter
- You need 6 tspns strawberry jam
- Get 2 eggs
- Prepare 1 tspn vanilla essence
- Provide 1 tablspn fresh whole milk
- Provide 1 tablspn butter
- Prepare 2 tblspn sunflower oil
Steps to make Peanut butter and jam bread rolls:
- Combine eggs,vanilla and milk in a bowl. Whisk together until combined
- Trim the 4 edges of each slice. Using a rolling pin roll out each slice to flatten it. Spread 1 tspn of peanut butter halfway and 1 tspn jam on the other half.
- Melt butter in a pan and add oil to it.
- Roll each slice as per picture making sure it sticks together. Dip in the egg mixture and shallow fry both sides until golden brown
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