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Basic Meat & Veg Soup You Can Riff On
Basic Meat & Veg Soup You Can Riff On

Before you jump to Basic Meat & Veg Soup You Can Riff On recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that you need to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.

Beans–seriously–are really beneficial for your heart. Sure, the after-effects of ingesting beans could not be the best for your nose, but they are extremely healthy for you. This does not mean, though, that simply eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you are likely to not miss eating beef or chicken.

There are dozens (if not more) of foods that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart will be much better if you do!

We hope you got benefit from reading it, now let’s go back to basic meat & veg soup you can riff on recipe. You can have basic meat & veg soup you can riff on using 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Basic Meat & Veg Soup You Can Riff On:
  1. Take 1.5 pounds meat (chicken, pork, or beef, preferably with some fat on it) cut into 1-inch pieces. I used pork today
  2. Take 8 cups water
  3. Prepare 1 large onion, peeled and diced into 1/2 inch pieces
  4. Use 5 medium carrots, peeled and cut into 1/2-inch thick disks
  5. Get 1/2-1 cup canned tomatoes (crushed, diced, sauced, pureed are all fine)
  6. Provide 1 Tablespoon + 1 teaspoon salt
  7. Prepare 4 medium potatoes, peeled and cut into 1-inch cubes
  8. Provide Other veg, spices, and starches as you like. See last steps for some variations
Instructions to make Basic Meat & Veg Soup You Can Riff On:
  1. In a large pot, add meat and water, turn on heat to medium high and cook, covered, for about 20 minutes. Meat takes longer to cook to tenderness than veg does, so you want to give it a head start. - - When the meat has come to a boil for two or three minutes, you might like to skim the scum (just loose proteins and other particulate stuff from the meat rising to the surface). You don't have to, but it looks better.
  2. Turn the heat down to medium low and add carrots and onions.
  3. Then add tomatoes and salt, give it a few gentle stirs, cover, and simmer for another 15 minutes. - - This is a good step to add your optional herbs and spices. (See last steps for suggestions.)
  4. Add potatoes, cover, and simmer another 20 minutes or so. - - If you want to add a maybe 3/4 cups of white rice or a cup of pasta for more starch and body, this would be a good time to add it. If you do, you'll probably also want to add 1/4 to 1/2 teaspoon more salt.
  5. Looks super basic, but it's pretty tasty! I like to garnish with a little green onion and fresh herbs
  6. OPTIONS: - - For something Minestrone-ish, you could add another cup of tomatoes, 1 Tablespoon of Italian herbs, a can of beans, and a little pasta. - - For Tortilla soup-ish flavor, you could add 2 teaspoons cumin, 1 Tablespoon oregano, 1 bay leaf, half a bell pepper chopped, some chopped cilantro, and a few good squeezes of fresh lime.
  7. MORE OPTIONS: - - If you like kale, you can just throw a bag of it in Step 2 of the process (kale takes a while to get tender). Add a package of Italian sausage either cut or pulled into bite sized pieces, a cup of cream, and 1 teaspoon of garlic powder in Step 3 and it'll remind you of Zuppa Toscana. - - **Keep in mind all these optional suggestions will probably require an additional teaspoon or so of salt. - - Enjoy! :)

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