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Before you jump to Kanya's Fish in Green Curry recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires the heart to be healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are some foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, go on reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is especially true for those who suffer from heart problems or who are worried that their hearts aren’t healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try consuming fish during at least two meals per week.
There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially good for the heart, however. Try introducing these heart-healthy foods into your diet regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to kanya's fish in green curry recipe. You can have kanya's fish in green curry using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Kanya's Fish in Green Curry:
- You need 2 fish fillet ,sliced to bite size ,not too thin
- Get 2/3 tbsp green curry paste
- Take 1 1/2 cup coconut milk
- Take 2 kaffir lime leaves
- Prepare 1 tsp sugar
- Use 1/3 tbsp palm sugar
- Prepare 2/3 tbsp fishsauce
- Take 1/2 tsp roasted coriander seeds
- Provide 1 fresh red pepper ,sliced
- Use 1 bunch sweet basils
- Get 1/3 cup diced mix vegetables,optional
- Provide 2 eggplants,cut
Instructions to make Kanya's Fish in Green Curry:
- Slice fish to bit size,cut eggplants ..soak it in salt water to protect from turn into black,clean ,cut or vegetables in need
- On medium heat ,stir chili paste in some of coconut milk with kaffir lime leaves,coriander seeds crushed,stir dont let burn,add little coconut milk by the time,until good fragrance and shinny,look greenish,seasoning,add all coconut milk,after it boiling ,add eggplants,diced vegetables,leave this for 5 mins,stir..if this too thick,can add just little water
- Add fish sliced,dont stir,let it cook approximately 3 mins,add sweet basils,peppers sliced,stir softly just to mix,heat off ,serve hot with steamed jasmine rice :)
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