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Before you jump to Apple carrot Muffins recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are beneficial for your heart.
Beans–believe it or not–are super good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, though, that merely consuming beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be consuming. What is true, though, is that having beans on your green salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans taste good–good enough that you may not miss eating beef or chicken.
There are tons of foods that you can include in your diet that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Start eating these foods regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to apple carrot muffins recipe. You can cook apple carrot muffins using 13 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Apple carrot Muffins:
- Get 1/4 cup (60 ml) pecans or walnuts, toasted and coarsely chopped
- Use 1 1/3 cups (320 ml) grated raw carrot (about 2-3 peeled carrots)
- Provide 1 small apple, peeled and grated
- Get 1 1/3 cups (175 grams) all-purpose flour
- Provide 3/4 cup (150 grams) granulated brown sugar
- Get 1/2 teaspoon baking soda
- Prepare 1 teaspoon baking powder
- You need 1/4 teaspoon salt
- You need 1/2 teaspoon ground cinnamon
- Prepare 1/2 cup (120 ml) coconut (sweetened or unsweetened) (optional)
- Prepare 2 large eggs
- Use 1/2 cup(120 ml) safflower, corn, vegetable, or canola oil
- Get 1/2 tsp pure vanilla extract
Instructions to make Apple carrot Muffins:
- Preheat oven to 350 degrees F (180 degrees C) and place rack in center of oven. Place paper liners in 12 muffin cups. - - Toast the pecans or walnuts for about 8 minutes or until lightly browned and fragrant. Let cool and then chop coarsely.
- Peel and finely grate the carrots and apple. Set aside. - - In a large bowl whisk together the flour, sugar, baking soda, baking powder, salt, and ground cinnamon. Stir in the nuts and coconut.
- In a separate bowl whisk together the eggs, oil, and vanilla extract. Fold the wet ingredients, along with the grated carrot and apple, into the flour mixture, stirring just until moistened. DO NOT OVERMIX THE BATTER!
- Evenly divide the batter between the prepared muffin cups and bake for 20 - 25 minutes or until a toothpick inserted in the center comes out clean. And here you go, delicious muffins are ready!
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