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In the last few years, Air Fryers have change into very popular as well as an important kitchen equipment. Basically an amped-up countertop convection oven, it is quite steadily advisable by cooking experts to organize frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has rather a lot much less fat. This cooking method might also lower down on some of the different dangerous results of oil frying.


Bread roll (stuffed potato bread roll)
Bread roll (stuffed potato bread roll)

Before you jump to Bread roll (stuffed potato bread roll) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been proven to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.

Fish is more or less the healthiest food you can eat. You may already know this since you’ve most likely been told to make sure that you consume fish at least twice a week. This is particularly true for those whose hearts are unhealthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try consuming fish during at least two meals per week.

There are tons of foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Begin eating these hearty foods daily. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to bread roll (stuffed potato bread roll) recipe. You can have bread roll (stuffed potato bread roll) using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Bread roll (stuffed potato bread roll):
  1. Use 4 boiled and mashed potatoes
  2. Prepare 2 chopped onions
  3. Provide 2 chopped green chilli
  4. Take as per taste Salt
  5. Use as required Oil for frying rolls
  6. Get 1/4 tbsp red chilli powder
  7. Take 1/2 tbsp coriander powder
  8. Get 1/4 tbsp black pepper powder
  9. Use 1/4 tbs garam masala
  10. Take 6 bread (white or brown)
Steps to make Bread roll (stuffed potato bread roll):
  1. In a bowl or plate put mashed potatoes, chopped onions, green chilli,add salt,garam masala, black pepper,red chilli, coriander powder in it and mix it well
  2. Heat oil in kadai and take bread slices and cut the sides.
  3. Dip the bread slice in water just for a second and squeeze off excess water.
  4. Now put the stuffing of ready potatoes placed on the bread and roll with hands very smoothly like cylindrical shape.
  5. Now fry it in heat oil,, stir and fry on medium flame till colour changes golden brown
  6. Now potato bread roll is ready to serve with ketchup

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