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Before you jump to Sweet Potato and Tomato Frittata recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
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Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re very healthy food items. This does not mean, however, that merely ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you are likely to not miss the beef or chicken.
There are plenty of foods out there that that are terrific for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to sweet potato and tomato frittata recipe. You can have sweet potato and tomato frittata using 10 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Sweet Potato and Tomato Frittata:
- You need Sweet potato
- Provide oil
- Provide salt and pepper
- Use pepper flakes
- Provide Red onions
- Provide grape tomatoes
- Use Balsamic Vinegar
- Prepare cabbage leaves
- Take eggs
- Prepare basil oil
Steps to make Sweet Potato and Tomato Frittata:
- Wedge sweet potato. Toss with oil, salt and pepper,,and red pepper flakes
- Roast sweet potato 25 minutes until browned
- Place tomatoes, sliced red onion, with oil salt and pepper on baking sheet with sweet potato
- Take out roasting veggies. Leave oven on
- Blanch cabbage leaves
- Whisk eggs
- Place veggies thus far in skillet. Add eggs
- Move skillet to oven at 350 for 25 minutes
- Allow baked frittata to cool, then drizzle in basil oil
- Enjoy:)
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