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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.

You already are aware of how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help your heart be healthier? In this article, you will learn which foods are good for your heart.

Can you remember when your mother and father would say to you that an apple a day keeps the doctor away? The truth is that apples contain numerous minerals and elements that promote a healthy heart. Appleas have tons of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple every day can lead to as much as an eight percent decrease in your LDL levels. That’s a fantastic number for an individual who desires a healthier heart.

There are tons of foods that you can include in your diet that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are especially great, though, for making your heart healthy as it possibly can. Begin eating these heart-healthy foods on a regular basis. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. You can cook sweet potato pie using 17 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Sweet Potato Pie:
  1. Provide pie filling
  2. Get medium sweet potatoes
  3. Take brown sugar
  4. Use eggs
  5. Prepare squeezed lemon
  6. Take cinnamon
  7. Use ground nutmeg
  8. You need evaporated milk
  9. Take all-purpose flour
  10. You need butter
  11. Prepare salt
  12. Take vanilla extract
  13. Prepare whipped topping
  14. Get whipping cream
  15. Get powdered sugar
  16. You need pie crust
  17. You need store bought pie crust
Steps to make Sweet Potato Pie:
  1. Peel and rough chop 5-6 medium to large sweet potatoes.
  2. Boil in water with a pinch of salt for 30 minutes or until fork tender.
  3. Drain sweet potatoes and allow to dry for a few minutes.
  4. In your preferred mixing bowl, add sweet potatoes, brown sugar, flour, eggs, butter, salt, cinnamon, nutmeg, evaporated milk, squeezed lemon, vanilla extract.
  5. Mix until blended but still with some texture. The texture from the sweet potatoes should be visually lumpy. This will add texture to the pie.
  6. Spread your pie crusts in a greased pie pan. I used my #8 cast iron pans.
  7. Spread foil over the pie in the pie pan, and bake for 20 minutes at 400°F.
  8. After the crust had baked, remove the foil and briefly allow to cool.
  9. Pour in your pie mixture, and bake at 350 for 30 minutes.
  10. Whip the whipping cream and powdered sugar.
  11. Slice and top with cool whip

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