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Before you jump to Peanut Mutton Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already understand that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are good for your heart.
Fish is possibly the healthiest food you can eat up. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down bad cholesterol. Eat fish at least two times a week.
There are many foods that you can add to your diet that will be good for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try to begin eating these hearty foods every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to peanut mutton curry recipe. You can have peanut mutton curry using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Peanut Mutton Curry:
- Prepare 500 gms. mutton with bones, curry cut
- Prepare 1 onion,
- You need 1 " ginger
- Provide 4-5 garlic
- Get 1 tomato,
- Get 2-3 tbsp. roasted peanuts
- Prepare 3-4 whole yellow chili pepper (opt)
- Use 1-2 potatoes, Cut into halves
- You need 1/2 cup yoghurt
- Prepare to taste salt
- Take 1-2 tbsp. red chili powder
- You need 1 tsp. turmeric powder
- Provide 1 tsp. garam masala powder
- Get 3-4 tbsp. oil
Steps to make Peanut Mutton Curry:
- Grind together onion, ginger, garlic, tomato and peanuts along with some water into a smooth paste.
- Marinate the mutton with the ground paste, yoghurt and all the dry spices overnight. Heat oil in a pan and add the marinated mutton. Cover and simmer on a medium flame till dry.
- Add 1 cup water, potatoes and the yellow chili peppers. Pressure cook for 20 minutes on a low flame after the first whistle. Switch off the flame and allow it to cool down before opening the lid.
- Serve with plain steamed rice, jeera rice, pulao, plain Biryani, naan, kulcha, tandoori roti or plain chapatti. You may try having with dosa, appam or idiyappam.
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