This is how Oven Baked Chicken Thighs may help you in weight reduction
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Before you jump to Oven Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to oven baked chicken thighs recipe. You can have oven baked chicken thighs using 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Oven Baked Chicken Thighs:
- Provide 2 Bone Chicken Thighs
- You need 2 tbsp olive oil
- Use 2 tbsp Soy Sauce
- Take 3 cloves garlic crushed
- You need 2 tbsp honey
- Use Salt and pepper
- Use 1 onion
- Use 2 carrots
- Use 1/2 Red and yellow bell pepper
- Use Green onions leaves for garnishing
Steps to make Oven Baked Chicken Thighs:
- Prep all the ingredients
- In a bowl mix olive oil, soy sauce, garlic and honey
- Season the chicken thighs with salt and pepper and add to the bowl then marinate for at least 4 hrs
- Preheat oven to 220 degrees celsius. Place chicken in a cast iron skillet/ baking tin. Skin side facing up. Add the chopped onions and carrot.
- Bake for 25 mins, turn and bake for another 15 mins. Turn again and finish cooking for 10 mins.
- Saute the red and yellow bell pepper in a pan. Add to the baked chicken thighs. Garnish with the chopped green onion leaves.
- Ready for consumption
- Serve and enjoy.
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