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Before you jump to Samaki wa kukaanga recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how important it is to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are actually good for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your Caesar’s salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are delicious–good enough that you may not miss the beef or chicken.
There are a whole lot of foods that you can include in your diet that will be good for your body. No doubt, the foods mentioned in this article can help your body in many ways. These foods are essentially beneficial for the heart, though. Try to start consuming these heart-healthy foods every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to samaki wa kukaanga recipe. You can cook samaki wa kukaanga using 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Samaki wa kukaanga:
- You need 1 kg king fish
- Get 1 lime
- You need Season
- You need Oil for frying
Instructions to make Samaki wa kukaanga:
- Marinate for at least 2 hrs I used salt black pepper,garlic,lime and curry powder
- Heat your oil and taste when ready with a wooden spoon
- Drain and serve with accompaniment of choice
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